ACCOUNTABILITY SYSTEM
FOR PEOPLE IN RECOVERY

Radically private daily check-ins via WhatsApp. No social features, no profiles, no triggering content. Track sobriety alongside all supporting habits in one place.

START ON WHATSAPP

THE PROBLEM

× Recovery apps have triggering social features and community content
× Need radical privacy — no profiles, no social, no exposure
× Daily check-ins must be frictionless or they get skipped
× Tracking only sobriety misses the holistic picture
× Another app download feels like another thing to manage during a vulnerable time

THE SOLUTION

Recovery is a daily practice. Every clean day matters. Every day you show up for yourself matters. Tracking your progress should be private, simple, and always available — not locked behind an app that might trigger you with social features, community posts, or content you did not ask for.

stop forgetting shit is radically private. Text "clean today" on WhatsApp. That is it. Your streak counter grows. Your year grid fills with green squares. No social features, no community forums, no profiles, no exposure to anyone else's journey. Just you and your numbers.

The tool tracks more than sobriety. Recovery is holistic — meditation, exercise, sleep, journaling all support your commitment. Track them all in one place. When you see your sobriety streak alongside your meditation streak alongside your running streak, you see the full picture of the life you are building. Every green square on the dashboard is proof that you are doing the work.

WhatsApp is on your phone already. No new app to download. No account to create with your email. No data shared with anyone. Text your check-in, see your streak, keep going.

RECOMMENDED HABITS FOR PEOPLE IN RECOVERY

HOW IT WORKS

1

TEXT THE BOT

Send a WhatsApp message with your habit. The AI interprets natural language — no commands to memorize.

2

TRACK DAILY

Log entries throughout the day. Voice notes work too. The AI adds everything up automatically.

3

SEE YOUR DATA

Dashboard shows streaks, year grid, daily totals, and trends. Real accountability through visibility.

QUESTIONS

Why is stop forgetting shit good for people in recovery? +
Radically private daily check-ins via WhatsApp. No social features, no profiles, no triggering content. Track sobriety alongside all supporting habits in one place.
How do people in recovery use this tool? +
Text your habits on WhatsApp — the app you already use. "sober today" logs instantly via AI. Check your dashboard for streaks, year grid, and stats. No app to install.
What habits should people in recovery track? +
We recommend starting with: Sobriety, Meditation, Journaling, Cold Showers, Running. But you can track anything — the AI interprets natural language.

OTHER USE CASES

BUILT FOR PEOPLE IN RECOVERY. BUILT TO HOLD YOU ACCOUNTABLE.

Two seconds on WhatsApp. Your habits tracked. No excuses.

START ON WHATSAPP