Health

TRACK SLEEP
VIA WHATSAPP

No app required. Text it. It is logged.

Target: 8 hours/day
START TRACKING SLEEP

WHY TRACK SLEEP?

Sleep is the foundation everything else is built on. Training, focus, mood, recovery — it all degrades without adequate sleep. Yet most people have no idea how much they actually sleep versus how much they think they sleep. Tracking sleep via WhatsApp is simple. Text "slept 7 hours" when you wake up. Your dashboard shows your real sleep average over weeks and months. The year grid reveals patterns — weeknight vs weekend, seasonal changes, the impact of lifestyle choices. Honest data leads to better decisions about when you go to bed.

HOW IT WORKS

1

TEXT YOUR SLEEP

Send a WhatsApp message like "slept 7.5 hours". The AI interprets it and logs your entry instantly.

2

BUILD YOUR STREAK

Every day you log sleep, your streak grows. The dashboard shows consecutive days, best streak, and total volume.

3

SEE THE PROOF

Your year grid fills up with data. Green squares mean you showed up. The numbers do not lie. That is accountability.

EXAMPLE MESSAGES

→ slept 7.5 hours
→ 8 hours of sleep
→ slept from 11pm to 6:30am

The AI understands natural language. Type however you want — it figures out the rest.

SLEEP TIPS

• Log your sleep first thing in the morning
• Be honest — 6 hours is 6 hours, not "about 7"
• Track sleep quality alongside duration if you want
• Watch your weekly average, not just individual nights
• Your streak shows how many days you hit your target

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QUESTIONS

How do I track sleep with stop forgetting shit? +
Text your sleep on WhatsApp. For example: "slept 7.5 hours". The AI interprets your message and logs it instantly. Your dashboard updates with your daily total, streak, and year grid.
What messages can I send to log sleep? +
Any natural language works. Examples: "slept 7.5 hours", "8 hours of sleep", "slept from 11pm to 6:30am". The AI understands context so you do not need exact formatting.
Do I need to install an app to track sleep? +
No. stop forgetting shit works entirely through WhatsApp — the app you already have. Text the bot to log entries, visit the web dashboard to see your stats. Zero installation required.

START TRACKING SLEEP TODAY

Text your first entry on WhatsApp. Two seconds. Zero excuses.

START ON WHATSAPP