Fitness

TRACK SQUATS
VIA WHATSAPP

No app required. Text it. It is logged.

Target: 100 reps/day
START TRACKING SQUATS

WHY TRACK SQUATS?

Squats build the foundation of functional strength. Legs, glutes, core — the muscles that carry you through life. Bodyweight squats are accessible anywhere, and barbell squats are the king of the gym. Either way, consistency beats intensity. Tracking your squats via WhatsApp means your leg day never gets quietly skipped. Text your reps right after your set. The AI handles the rest — categorization, daily totals, streak tracking. Your year grid fills up with proof that you did not skip leg day. When the numbers are staring you in the face on your dashboard, excuses stop working.

HOW IT WORKS

1

TEXT YOUR SQUATS

Send a WhatsApp message like "100 squats". The AI interprets it and logs your entry instantly.

2

BUILD YOUR STREAK

Every day you log squats, your streak grows. The dashboard shows consecutive days, best streak, and total volume.

3

SEE THE PROOF

Your year grid fills up with data. Green squares mean you showed up. The numbers do not lie. That is accountability.

EXAMPLE MESSAGES

→ 100 squats
→ 50 bodyweight squats
→ 5x5 squats at 80kg

The AI understands natural language. Type however you want — it figures out the rest.

SQUATS TIPS

• Bodyweight squats can be done anywhere — hotel room, office, park
• Log gym squats with weight for more detail
• Morning squats are a great way to wake up your body
• Pair with pushups for a complete bodyweight session
• Track your max day — then try to beat it

RELATED HABITS

Track Pushups Track Running Track Yoga

QUESTIONS

How do I track squats with stop forgetting shit? +
Text your squats on WhatsApp. For example: "100 squats". The AI interprets your message and logs it instantly. Your dashboard updates with your daily total, streak, and year grid.
What messages can I send to log squats? +
Any natural language works. Examples: "100 squats", "50 bodyweight squats", "5x5 squats at 80kg". The AI understands context so you do not need exact formatting.
Do I need to install an app to track squats? +
No. stop forgetting shit works entirely through WhatsApp — the app you already have. Text the bot to log entries, visit the web dashboard to see your stats. Zero installation required.

START TRACKING SQUATS TODAY

Text your first entry on WhatsApp. Two seconds. Zero excuses.

START ON WHATSAPP